Our Story

As my wife and I saw our parents age over the years, we started seeing the little struggles in life like getting out of a chair, and we realized how important it was for our parents to eat more protein to maintain their muscle mass. I was also going through some health issues, and my doctor introduced me to the Mediterranean Diet which is a heart-healthy way of eating that emphasizes plant-based foods, healthy fats, and quality proteins. That is why we created 20gMD. We wanted something that was quick and easy, high in quality protein, and follows the Mediterranean Diet. So whatever goals you may have, if it is maintaining muscle mass, building muscle mass (with exercise), losing weight, or just wanting to live a healthy lifestyle, we hope 20gMD can make an impact in your life.

Ron & Deanna Hanke

Founders of 20gMD